What is Green Cardamom?
Green cardamom is one of the world's most expensive spices, prized for its complex, aromatic flavor with hints of mint, lemon, and eucalyptus. In Sri Lankan cuisine, cardamom adds both sweet and savory notes to a variety of dishes.
Historical Significance
Cardamom has been used in Sri Lankan cuisine for centuries, appearing in ancient texts and recipes. It was once a luxury spice traded along ancient spice routes and has deep cultural significance in traditional ceremonies.
Health Benefits
Digestive Properties
- Stimulates digestive enzyme production
- Soothes digestive discomfort
- Helps relieve bloating and gas
- Promotes healthy gut function
Oral Health
- Natural breath freshener
- Antimicrobial properties for oral hygiene
- Helps combat bad breath
- Traditional remedy for gum health
Cardiovascular Benefits
- Contains minerals that support heart health
- May help regulate blood pressure
- Antioxidant properties protect heart tissue
- Supports healthy cholesterol levels
Culinary Uses
Essential applications in Sri Lankan cuisine:
- Key ingredient in curry powder blends
- Essential component in milk tea
- Flavoring for sweet desserts like watalappan
- Aromatic addition to rice dishes
- Used in festive and celebratory foods
Traditional Medicine
Ayurvedic applications:
- Respiratory health support
- Digestive remedies
- Detoxification
- Energy balancing
- Stress relief
Scientific Research
Clinical Evidence
- Studies on antimicrobial compounds
- Research on digestive benefits
- Investigation of antioxidant properties
Modern Applications
Contemporary uses:
- Essential oil production
- Aromatherapy
- Natural food preservative
- Flavor industry applications